Weigh In record (no journal entry) for 27 September 2016
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2411 kcal
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Fat: 59.07g | Prot: 123.48g | Carbs: 343.54g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Gelato alla Frutta, Falco Food Prolive Barretta Cioccolato al Latte Cocco, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Carrefour Mini Torta Mandorle e Nocciole, Banana, Pane Bianco, Patate (Polpa, Salate, Bollite), Findus Croccole. Snacks/Other: Mela, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Gaining 0.1 kg a Week
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