Weigh In record (no journal entry) for 27 September 2016
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75 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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3050 kcal
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Fat: 85.67g | Prot: 192.20g | Carbs: 362.42g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Lidl Bevroren Frambozen, Becel Omega 3 Plus, Crownfield Fijne Havervlokken, Myprotein Impact Whey Protein, Delicata Puur Chocolade 85%. Lunch: Calvé Pindakaas (15g), Lidl Kipfilet, AH Zilvervliesrijst Gekookt. Dinner: Becel Original, Aviko Franse Frites, AH Zilvervliesrijst Gekookt, Jumbo Noorse Zalmfilet. Snacks/Other: Lidl Kipfilet, AH Zilvervliesrijst Gekookt, Banaan, Body & Fit Perfect Post-Workout. more...
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Gaining 0.9 kg a Week
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bodybuildertim's Weight History
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