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Katusha-81
Journal
08 Sep 16
Katusha-81's Journal, 08 Sep 16
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Weigh In record (no journal entry) for 08 September 2016
96.3 kg
Lost so far:
19.8 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2016:
1160 kcal
Fat: 70.50g | Prot: 65.68g | Carbs: 64.88g.
Breakfast:
Творог 5%, Сваренное Вкрутую Яйцо, Лента Салат Свекла с Чесноком.
Lunch:
Чай, Сбарро Салат из Свежих Помидоров и Огурцов, Ячневая Каша на Воде.
Dinner:
Лента Салат Свекла с Чесноком, Скумбрия Запеченная.
more...
3074 kcal
Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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Katusha-81's Weight History
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