Weigh In record (no journal entry) for 27 September 2016
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1531 kcal
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Fat: 48.07g | Prot: 48.82g | Carbs: 236.82g.
Breakfast: Raisins, 1% Fat Milk, Cheerios. Lunch: Apples, Ham (Whole, Cured, Roasted), Potatoes (Flesh Without Skin, with Salt, Boiled), Olive Oil, Cucumber Salad with Vinegar. Dinner: Tomatoes, Jack Daniel's Horseradish Mustard, Sargento Deli Style Sliced Medium Cheddar Cheese, Ham (Whole, Cured), La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: NOS High Energy Performance Drink - Grape, Bagel with Cream Cheese, Banana, Coffee with Milk. more...
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1637 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Dirtglider's Weight History
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