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59,8 ouiiiiiiiiiiiiiiiiii
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59 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1100 kcal
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Fat: 37.31g | Prot: 92.24g | Carbs: 94.80g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Pancakes. Lunch: Delisse Yaourt A la Grecque, Florette Mâche, Oeuf, Saumon, Riz Basmati (Cuit). Dinner: Florette Mâche, Compote de Pommes, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Snacks/Other: Fleury Michon Blanc de Poulet (40g). more...
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2026 kcal
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Exercise:
Crossfit - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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carrougne's Weight History
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