Weigh In record (no journal entry) for 27 September 2016
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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797 kcal
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Fat: 62.86g | Prot: 46.78g | Carbs: 13.60g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Óleo de Coco, Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, Coentro, Cebolinha Verde, Azeitonas Verdes, Alface, Hemmer Pimenta Biquinho, Picanha sem Gordura. Dinner: Abacate, Natural da Vaca Queijo Coalho. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Chá Verde, Chá de Hibisco, Café, Linea Adoçante Sucralose Líquido. more...
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2082 kcal
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Exercise:
Sitting - 20 minutes, Standing - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Stairs (Climbing Stairs) - 2 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 8 minutes. more...
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Losing 3.2 kg a Week
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CARINE JESUS SILVA's Weight History
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