Weigh In record (no journal entry) for 27 September 2016
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128.5 kg
Lost so far: 14 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1473 kcal
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Fat: 57.98g | Prot: 76.57g | Carbs: 161.68g.
Breakfast: Zucker, Dolce Gusto Café Au Lait. Lunch: Davert Quinoa Cup Tomate-Kräuter, Gutes Land Naturjoghurt 1,5%, Ketchup, Nudeln (Gekocht), Gekochtes Ei. Dinner: Knorr Honig-Senf-Dill Sauce, Zimbo Schinken Zwiebelmettwurst, K-Classic Mini-Wiener, Homann Metzger Fleischsalat, Norfisk Delikatessen Graved Lachs, Gekochtes Ei, Lätta Lätta Joghurt, Semmel, Stadtbäckerei Junge Weltmeisterbrötchen. Snacks/Other: Arla Skyr Himbeere-Cranberry. more...
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Losing 0.5 kg a Week
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