Weigh In record (no journal entry) for 27 September 2016
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79.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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831 kcal
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Fat: 56.32g | Prot: 65.39g | Carbs: 15.37g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Spoleto Azeite, Azeitonas Verdes, Crystal Água com Gás, Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Queijo Parmesão (Duro), Itambé Manteiga Extra com Sal, Queijo Parmesão (Duro), Skogaholm Limpa. more...
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Gaining 0.3 kg a Week
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