Weigh In record (no journal entry) for 09 September 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2015:
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1160 kcal
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Fat: 72.32g | Prot: 53.42g | Carbs: 72.07g.
Breakfast: Salada de Alface com Vegetais Variados, Manteiga, Pão de Centeio (Calorias Reduzidas), Zeta Fetaost, Café. Lunch: Barra de Cereal, Salada de Alface com Vegetais Variados, Ovo Cozido, Ovo Cozido. Dinner: Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Cereais de Aveia (Instantâneo, Preparado com Água, Enriquecido), Manteiga, Finn Crisp Plus Sesame & Fibre, Café com Leite Integral. more...
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2442 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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