Weigh In record (no journal entry) for 27 September 2016
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1848 kcal
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Fat: 71.86g | Prot: 155.27g | Carbs: 142.85g.
Breakfast: Cappuccino. Lunch: Grano Saraceno, Involtino Primavera Vegetariano, Salmone al Forno o alla Griglia. Dinner: Carne di Vitello, Carne di Manzo, Petto di Pollo, Carne, Carne di Maiale, Pizza Capricciosa. more...
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2768 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo1979's Weight History
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