Weigh In record (no journal entry) for 27 September 2016
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1207 kcal
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Fat: 59.12g | Prot: 66.77g | Carbs: 102.23g.
Breakfast: Mühlenhof Putenbrustfilet Gebacken, Hauchfein, Ja! Frischkäse mit Kräutern, Bauer's Jagdwurst, Burger Knäckebrot Urtyp. Lunch: Penny Markt Gouda (37g), Kaufland Putenschnitzel, K-Classic Ananas Scheiben, Bamboo Garden Kokosmilch, Basmati-Reis (Gekocht). Dinner: Salakis Salakis Natur, Rispentomaten, Gurke (mit Schale), Rucola. more...
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1794 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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