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Oha was ist denn da Los
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103 kg
Lost so far: 17.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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1050 kcal
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Fat: 50.37g | Prot: 44.86g | Carbs: 110.51g.
Breakfast: Pflaumen, Wilhelm Brandenburg Rindfleisch-Salami, Wiesbauer Prosecco Schinken, Goldsteig Emmentaler Hauchdünn, Almette Natur, Vollkornbrot. Lunch: Weintrauben, TiP Feine Gebäckmischung, Kartoffelknödel, Chicken Nuggets, Gemischter Salat mit Dressing. Dinner: Milfina Kräuterbutter, Hummus, Vollkornbrot, Weiße Champignons (Gebraten), Rosenkohl, REWE Rinderhack. Snacks/Other: Duc De Coeur Waffelgebäck, M&M's Crispy. more...
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4411 kcal
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Exercise:
Elliptical - 30 minutes, Cooking - 20 minutes, Zumba - 1 hour, Walking (slow) - 3/kph - 7 hours and 45 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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Jamaikawaii's Weight History
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