Weigh In record (no journal entry) for 27 September 2016
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2212 kcal
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Fat: 99.66g | Prot: 160.86g | Carbs: 177.58g.
Breakfast: Senseo Café, Noix de Cajou, Villars Chocolat Noir 72%, Jardin Bio Flocons d'avoine, Blanc d'Oeuf, Noisette, Amandes, Banane, Auchan Bio Oeuf Bio, Cannelle, Miel, Nutrimuscle Omega 3. Lunch: Le Gaulois Filets de Poulet, Président La Bûche Fondante, Haricots Verts(Congelés), Taureau Ailé Riz Basmati, Café Expresso, Lindt Chocolat Noir 90%, Huile d'Olive Extra Vierge. Dinner: Auchan Emmental Râpé, Casino Filets de Colin d'alaska, Courgette, Gruyère, Huile d'Olive Extra Vierge, Lindt Chocolat Noir Excellence 90%, Nutrimuscle Omega 3. Snacks/Other: Melon, Banane, Nutrimuscle Musclewhey 5, Nutrimuscle Musclewhey 5. more...
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2155 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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steady weight
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