Weigh In record (no journal entry) for 26 September 2016
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90.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2016:
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2235 kcal
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Fat: 64.82g | Prot: 158.05g | Carbs: 249.77g.
Breakfast: Belvita Biscoito Ao Leite com Grãos de Aveia. Lunch: Banana, Arroz Doce, Pernil Assado, Tutu de Feijão, Arroz Branco. Dinner: Pernil Assado, Mexerica. Snacks/Other: Sadia Mussarela, Hellmann's Maionese, Nestlé Creme de Leite, Gomes da Costa Atum Em Pedaços Ao Natural, Wickbold Pão de Forma Integral. more...
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3121 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Phelpudo's Weight History
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