Weigh In record (no journal entry) for 26 September 2016
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62.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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545 kcal
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Fat: 19.18g | Prot: 19.90g | Carbs: 73.07g.
Breakfast: Pão Integral, Parmalat Leite UHT Integral, Requeijão, Café Expresso. Lunch: Aurora Suco de Uva Integral, Requeijão, Seara Peito de Peru Defumado Seara, Ragazzo Alface Americana, Pão Francês. Snacks/Other: AdeS Soja + Suco de Maçã, Bauducco Torrada Multigrãos (2), Requeijão. more...
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Gaining 1.4 kg a Week
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telcosta's Weight History
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