Weigh In record (no journal entry) for 01 January 2012
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88.8 kg
Lost so far: 7.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2012:
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2107 kcal
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Fat: 62.31g | Prot: 153.85g | Carbs: 243.09g.
Breakfast: Light Cafe Latte, Special K Protein Meal Bar - Chocolatey Chip, Chocolate Cheerios, Special K Protein Meal Bar - Chocolate Peanut Butter, Light Fat Free Strawberry Yogurt, Diet Pepsi (Can), Subway Club Salad, Bacon, Water. Dinner: Corn, Sweet Onion Chicken Teriyaki Salad, Cheese Pizza, 96% Fat Free Boiled Ham Cold Cuts, Premium White Rice, Chicken Breast, Mushrooms, Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, Cucumber (Peeled). more...
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Losing 0.6 kg a Week
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georgeorwell's Weight History
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