Monikak89's Journal, 29 Jan 10

so i am having a really bad day. i got layed off from my job today and now im really stressing. but at least now i can focus on going back to school and working out

69.4 kg Lost so far: 3.6 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

---

860 kcal

Fat: 18.15g | Prot: 47.83g | Carbs: 123.88g.   Breakfast: Brown Sugar, Banana, Instant Plain Oatmeal. Lunch: Spaghetti. Dinner: Fried Chicken Drumstick No Coating (Skin Eaten). more...

2875 kcal

Exercise: Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Boxing - 1 hour, Sleeping - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...