Weigh In record (no journal entry) for 26 September 2016
|
73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2016:
|
2224 kcal
|
Fat: 97.75g | Prot: 145.75g | Carbs: 187.29g.
Breakfast: For Goodness Shakes High Protein Shake, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Cooked Peas and Carrots (Fat Added in Cooking), Fresh Pork Sausage, Chicken Leg Meat and Skin, Upper Crust Tuna Mayo Baguette. Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Coca-Cola Diet Coca-Cola (500 ml), Nutramino Protein Bar Coconut, Nutramino Protein Water. more...
|
|
2613 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|