denizckr's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

73.5 kg Lost so far: 5.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

246 kcal

Fat: 1.95g | Prot: 28.95g | Carbs: 28.39g. Breakfast: Herbalife Rebuild Strength. Snacks/Other: Domatesler, Sarımsak, Multipower BCAA, Herbalife Thermo Complete. more...

2830 kcal

Exercise: Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, mekik kombinasyonlari - 40 minutes, Running - 11/kph - 35 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...

steady weight

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denizckr's Journal, 26 Sep 16

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denizckr's Weight History