Paolo1979's Journal, 26 Sep 16

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Weigh In record (no journal entry) for 26 September 2016

84.7 kg Lost so far: 17.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2016:

909 kcal

Fat: 43.59g | Prot: 66.44g | Carbs: 61.25g. Breakfast: Billa Muffin al Cioccolato, Cappuccino. Lunch: Rigamonti Bresaola della Valtellina, Mauri Caprino, Asparagi. Snacks/Other: Mele Golden Delicious, Mandorle. more...

3308 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 26 Sep 16

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Paolo1979's Weight History