Weigh In record (no journal entry) for 26 September 2016
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104.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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652 kcal
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Fat: 24.91g | Prot: 35.14g | Carbs: 69.72g.
Breakfast: Edeka Bio Möhrensaft. Lunch: Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wiesbauer Scharfe Knacker, K-Classic Debreziner, Mischkornbrot, Alkoholfreies Bier. Snacks/Other: K-Bio Apfel-Mangomark, Gutes Land Quarkcreme, Fettarmer Naturjoghurt. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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