Weigh In record (no journal entry) for 26 September 2016
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65.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2275 kcal
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Fat: 32.20g | Prot: 140.67g | Carbs: 358.75g.
Breakfast: Equilibra Sciroppo d'agave, Fage Yogurt Greco Total 0%, Myprotein Omega 3, Myprotein Glutammina, Banana, Vivi Verde Coop Muesli Croccante. Lunch: Esselunga Tonno al Naturale, Pane Integrale, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Sugo di Pomodoro, Finocchio Crudo, Pomodori, Cipolle, Olio Extra Vergine di Oliva. Dinner: Indivia, Cicoria, Lattuga Romana o Scarola, Ecor Lenticchie in Scatola (Bio), Sedano, Olio Extra Vergine di Oliva, Pasta di Semola, Pomodori. Snacks/Other: Naturasí Gallette di Riso Integrale senza Sale Aggiunto, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 1.4 kg a Week
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ArieteGenova's Weight History
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