Weigh In record (no journal entry) for 26 September 2016
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103.9 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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1085 kcal
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Fat: 49.78g | Prot: 57.84g | Carbs: 104.70g.
Breakfast: Almette Natur, Goldsteig Emmentaler Hauchdünn, Wiesbauer Prosecco Schinken, Vollkornbrot. Lunch: Krautsalat, Kartoffelgratin, Kalbsbraten. Dinner: Snickers Riegel, Vollkornbrot, Lidl Haselnusskerne, Aldi Garnelen, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, Weintrauben, Pflaumen. more...
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4053 kcal
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Exercise:
Elliptical - 25 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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Jamaikawaii's Weight History
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