Weigh In record (no journal entry) for 26 September 2016
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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2133 kcal
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Fat: 80.44g | Prot: 150.09g | Carbs: 215.45g.
Lunch: Cirio Salsa Rustica, Conad Riso Basmati, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Petto di Pollo, Carne. Dinner: Tre Mulini Pasta di Gragnano IGP, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Rapunzel Cocco in Scaglie, Rapunzel Crema di Arachidi, Net Integratori Supreme Chocolate. more...
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Gaining 2.1 kg a Week
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cornelius97's Weight History
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