Weigh In record (no journal entry) for 26 September 2016
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97.7 kg
Lost so far: 19.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2016:
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773 kcal
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Fat: 10.67g | Prot: 37.69g | Carbs: 126.90g.
Breakfast: Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Ölz Butter Toast, Kamillentee. Lunch: Instant Nudelsuppe, Berger Beinschinken, Anker Grahamweckerl. Dinner: Berger Beinschinken, Ölz Butter Toast, Kamillentee. Snacks/Other: Milch 1,5%, Süßstoffe (Saccharin), Nespresso Kaffee Kapsel, Nespresso Kaffee Kapsel, Süßstoffe (Saccharin), Milch 1,5%, Banane. more...
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2908 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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