Weigh In record (no journal entry) for 25 September 2016
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65.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1908 kcal
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Fat: 28.56g | Prot: 145.21g | Carbs: 271.91g.
Breakfast: Nattura Sciroppo d'agave, Vivi Verde Coop Muesli Croccante, Banana, Myprotein Glutammina, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Equilibra Sciroppo d'agave. Lunch: Olio Extra Vergine di Oliva, Cipolle, Pomodori, Finocchio Crudo, Sogliola, Sugo di Pomodoro, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pane Integrale. Dinner: Sogliola, Sugo di Pomodoro, Pomodori, Finocchio Crudo, Ecor Piselli in Scatola, Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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