Weigh In record (no journal entry) for 25 September 2016
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1510 kcal
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Fat: 49.86g | Prot: 49.04g | Carbs: 215.89g.
Lunch: MANTEIGA MELISSA Manteiga Comum com Sal, Chã de Dentro ou Coxão Mole (Carne de Sol), ANNA Azeite de Oliva Extravirgem, Couve Manteiga Crua, Pimentão Verde ( 33.3 G ou 1/3 de 100G), Couve Chinesa ou Acelga, Tomate, Repolho Verde. Dinner: Usina de Beneficiamento Indústrias Flórida Ltda Doce Cremoso com Leite da Província, Yoki Milho para Pipoca, Sadia Margarina Qualy Cremosa. Snacks/Other: Predilecta Goiabada, Biscoito Doce (Quadradinho), Petyan Biscoito de Coco. more...
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Losing 0.4 kg a Week
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LIRS2016's Weight History
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