Weigh In record (no journal entry) for 25 September 2016
|
63.7 kg
Lost so far: 1.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
1726 kcal
|
Fat: 52.39g | Prot: 117.94g | Carbs: 157.11g.
Breakfast: Fortex Протеиновый Батончик, Морской Язык, Чудо Йогурт Классический 3,5%, Вареное Яйцо, Банан, Изюм, Мёд, Геркулес Овсяные Хлопья, Окей Лепешка с Сыром, Безе, VP Laboratory BCAA 8:1:1. more...
|
|
1942 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
Happy-life's Weight History
|