Weigh In record (no journal entry) for 25 September 2016
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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649 kcal
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Fat: 46.18g | Prot: 54.93g | Carbs: 2.67g.
Breakfast: Tirolez Requeijão Cremoso Light. Lunch: Ovo Frito, Natural da Vaca Queijo Coalho, Seara Peito de Peru Defumado Seara. Dinner: Seara Peito de Peru Defumado Seara, Linea Adoçante, Café, Natural da Vaca Queijo Coalho. Snacks/Other: Chá de Hibisco. more...
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1933 kcal
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Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Desk Work - 5 hours, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 5/kph - 10 minutes, Sleeping - 4 hours, Resting - 13 hours and 58 minutes. more...
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Losing 0.6 kg a Week
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CARINE JESUS SILVA's Weight History
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