Weigh In record (no journal entry) for 25 September 2016
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79.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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1970 kcal
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Fat: 31.36g | Prot: 319.34g | Carbs: 97.35g.
Breakfast: Leichter Genuss Joghurt - Mild 0,1%. Lunch: Ja! Hähnchenbrustfilet, Hofmaier Hauchfein Kochschinken, REWE Beste Wahl Magerquark, Cocktailtomaten, Delique Kräuter Salat Dressing, Nutriful Spicy Garlic Sauce, Florette Feldsalat, Aldi Feldsalat Mix, Fleischer Rumpsteak. Snacks/Other: Myprotein Protein Granola, Aldi Magerquark, Leichter Genuss Joghurt - Mild 0,1%. more...
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Losing 0.8 kg a Week
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gummyente's Weight History
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