Weigh In record (no journal entry) for 25 September 2016
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69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2016:
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274 kcal
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Fat: 18.90g | Prot: 14.16g | Carbs: 10.34g.
Breakfast: Gekochtes Ei, Metzgerfrisch Hausmacher Leberwurst, REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art. more...
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Losing 6.3 kg a Week
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