Weigh In record (no journal entry) for 24 September 2016
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102.6 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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803 kcal
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Fat: 40.12g | Prot: 38.16g | Carbs: 83.53g.
Breakfast: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Dole Pineapple Slices in 100% Juice. Lunch: Dove Silky Smooth Dark Chocolate Promises, Kraft Miracle Whip Light Dressing, Potato Chips, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Cooper Sharp American Cheese, Turkey Meat. more...
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Losing 1.3 kg a Week
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