Weigh In record (no journal entry) for 24 September 2016
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49.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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1507 kcal
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Fat: 64.44g | Prot: 107.67g | Carbs: 117.56g.
Breakfast: 계란후라이, 볶음밥, 멜론 (머스크멜론). Lunch: 라브라다 린프로8, 서울우유 저지방우유, 뚜또 뚜또 9칼로리. Dinner: 목살구이, 볶음밥, 닭가슴살, 쇠고기 안심 (지방 0.3센치), 양파. more...
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1541 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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