Weigh In record (no journal entry) for 24 September 2016
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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415 kcal
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Fat: 29.55g | Prot: 18.95g | Carbs: 16.37g.
Breakfast: REWE Bio Apfel-Birnen-Kompott, Alexios Sahnejoghurt Griechischer Art, Burger Knäckebrot Urtyp, Petit Paris Briespitze, Wolf Thüringer Knackwurst. more...
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Losing 0.7 kg a Week
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