Weigh In record (no journal entry) for 24 September 2016
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89.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2016:
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3522 kcal
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Fat: 71.61g | Prot: 243.76g | Carbs: 456.60g.
Breakfast: Miel, Kiwi, Jafaden 100% Pur Jus d'orange, Maître Prunille Abricots Moelleux, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Delisse Fromage Blanc 0%, Banane, Myprotein Total Protéine, Myprotein Avoine Instantanée, Amandes. Lunch: Delisse Fromage Blanc 0%, Courgette, Tomates, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Panzani Penne Rigate. Snacks/Other: Myprotein My Bar Zero, Myprotein Total Protéine, Myprotein Instant Oats, Comptoir du Grain Riz Complet, Amandes, Netto Jambon Cuit Supérieur, Banane. more...
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3160 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Fabien04's Weight History
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