Weigh In record (no journal entry) for 24 September 2016
|
58.9 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2016:
|
3600 kcal
|
Fat: 179.64g | Prot: 181.47g | Carbs: 309.52g.
Breakfast: Ultimate Stack Creatina. Lunch: Sandía, Hacendado Yogur Natural, Mini Rollitos Primvera con Setas (Lidl), Hígado de Ternera, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Nueces, Pescanova Tronquitos de Mar. Dinner: Hacendado Cacahuete Tostado sin Sal, Sandía, J.D. Gross Chocolate Negro 81%, Huevo Cocido, Almendras, Ensalada típica, Lidl Queso Tierno Roncero, Mejillones al Vapor o Escalfados. Snacks/Other: J.D. Gross Chocolate Negro 81%, Manzana, Plátano. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sammael7's Weight History
|