Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Suzanne77598
Journal
29 Jan 10
Suzanne77598's Journal, 29 Jan 10
Suzanne77598's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2010
78.0 kg
Lost so far:
2.3 kg
.
Still to go:
12.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 January 2010:
1015 kcal
Fat: 26.50g | Prot: 58.00g | Carbs: 141.00g.
Breakfast:
Red Bull Sugar Free, Special K Protein Snack Bar.
Lunch:
steak panini.
Dinner:
subway honey mustard, 6" Subway Melt.
Snacks/Other:
Special K Protein Snack Bar - Chocolate Peanut Butter, swiss miss diet hot chocolate.
more...
2228 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Suzanne77598's Weight History
View Complete History