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fully involved with diet principles again beginning today
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2012:
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2025 kcal
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Fat: 144.28g | Prot: 137.38g | Carbs: 33.53g.
Breakfast: water, coffee, bacon, clementine, Low Carb Breakfast Quiche. Lunch: summer sausage, water, gouda, colby, cheddar. Dinner: fiber, crystal light, water, Low Carb Breakfast Quiche, chuck roast, carrot, potato. Snacks/Other: beef stick, fiber, water, crystal light. more...
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3100 kcal
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Exercise:
Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes. more...
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Gaining 1.6 kg a Week
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CoachKaz's Weight History
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