Weigh In record (no journal entry) for 23 September 2016
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69.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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3018 kcal
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Fat: 73.33g | Prot: 189.41g | Carbs: 267.57g.
Breakfast: Yoki Aveia em Flocos, Vigor Iogurte Grego Zero Morango, Banana Nanica. Lunch: Omelete ou Ovos Mexidos com Queijo, Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Brahma Brahma Chopp, Rúcula, Filé de Frango Grelhado, Salada de Macarrão com Queijo. Snacks/Other: Sadia Mussarela, Pullman Pão de Forma Integral 12 Grãos, Sadia Peito de Peru Defumado Light, Café com Açúcar, Batata Doce, Banana Nanica, Brasil Frutt Castanha do Pará Natural, Optimum Nutrition Whey Protein, Probiótica Creatina. more...
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2215 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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edergouveia's Weight History
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