Weigh In record (no journal entry) for 23 September 2016
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107.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1380 kcal
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Fat: 43.47g | Prot: 61.64g | Carbs: 189.12g.
Breakfast: Pâturages Petit Suisse 3,6%, Sucre Semoule, Harry's Brioche, Monoprix Beurre Doux, Auchan Gelée Extra de Groseilles, Casino Jus de Pomme. Lunch: Pomme, Pâturages Frutimax, Poivrons Rouges Doux, Courgette, Riz Blanc (à Longs Grains , Cuit), Blanc de Dinde. Dinner: Pomme, Fromage Brie, Omelette ou Oeuf Brouillé avec du Fromage et du Jambon ou du Bacon. more...
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3754 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 7 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Showering - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Ironing - 1 hour, Teaching - 1 hour. more...
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Losing 0.5 kg a Week
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