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stolfat
Journal
23 Sep 16
stolfat's Journal, 23 Sep 16
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Vor dem Wochenende siehts gewichtstechnisch immer recht gut aus. Da bin ich komplett entwässert. Nach dem Wochenende sind es dann 2 kg mehr...
80.7 kg
Lost so far:
6.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
1116 kcal
Fat: 34.70g | Prot: 79.20g | Carbs: 111.85g.
Breakfast:
Nutella Nutella, Milfina Milch 1,5% Fett, Wurzener Haferflocken Kernig, ESN Designer Whey Protein - Banana.
Lunch:
Goldähren Volles Korn Dunkel (56g), Top Mare Premium Räucherlachs.
more...
2305 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
11 Supporters
Support
Comments
So gibt's keine Überraschung 😉
23 Sep 16 by member:
Cocktailnase
Mir geht es auch so.
23 Sep 16 by member:
Charlotte 1485
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stolfat's Weight History
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