Weigh In record (no journal entry) for 23 September 2016
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99.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1576 kcal
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Fat: 110.49g | Prot: 42.11g | Carbs: 112.18g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Goldähren Bauernschnitten, Gekochtes Sauerkraut, Freshona Cornichons, Mayonnaise, Metzgerfrisch Leberkäse, Kaisersemmel, Kaffee mit Milch. Snacks/Other: Spitzbuben, Haferkekse. more...
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2810 kcal
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Exercise:
Working - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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vera.hariton's Weight History
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