Kyrolesika's Journal, 23 Sep 16

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Weigh In record (no journal entry) for 23 September 2016

54 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

968 kcal

Fat: 33.96g | Prot: 58.61g | Carbs: 107.00g. Breakfast: Куриные Грудки (Жареные), Лапша. Lunch: Банан. Dinner: Булочка с Фруктами. Snacks/Other: Ашан Сыр Российский 50%, Кофе с Молоком, Кофе с Молоком и Сахаром. more...

1702 kcal

Exercise: Cooking - 2 hours and 10 minutes, Shopping - 1 hour, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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Kyrolesika's Journal, 23 Sep 16

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Kyrolesika's Weight History