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fauzi zen
Journal
23 Sep 16
fauzi zen's Journal, 23 Sep 16
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dalam minggu ini olahraga kurang dan makan lost control..harus kuatkan tekad lagi...☺
91 kg
Lost so far:
9 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2016:
900 kcal
Fat: 25.27g | Prot: 34.44g | Carbs: 130.29g.
Lunch:
Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Rendang.
Snacks/Other:
Bakwan, Apollo Pandan Layer Cake.
more...
2960 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 21 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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fauzi zen's Weight History
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