Weigh In record (no journal entry) for 22 September 2016
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1374 kcal
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Fat: 96.24g | Prot: 96.94g | Carbs: 32.68g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Berinjela Cozida, Subway Tomate, Almeirão, Repolho-Roxo, Ovo Frito, Carne de Vaca Moída. Dinner: Seara Carne Moída, Carne de Vaca Moída, Tirol Nata, Ovo Mexido. Snacks/Other: Tang Suco de Limão, Abacate. more...
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steady weight
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dede.vivendo.a.vida's Weight History
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