miro69's Journal, 22 Sep 16

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Even I was eating everything, what I met on my way, weight is ok. I eat as a tiger. Because no smoking.

75 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2016:

1482 kcal

Fat: 68.68g | Prot: 83.96g | Carbs: 126.93g. Breakfast: For Goodness Shakes High Protein Shake, Nomadic Oat Clusters & Natural Yogurt Raspberry. Lunch: Tesco Spicy Chorizo, Marks & Spencer Large Vegetable Samosa, Tesco Smoked Ham & Cheddar Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml). more...

1965 kcal

Exercise: Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support

Comments

I successfully gave up a 50 per day habit about 40 years ago. My main aid was grapes. When I wanted a cigarette I ate a grape and did deep breathing exercises. I ate a lot of grapes but got off the weed. Good luck with your efforts.

22 Sep 16 by member: Windlepoones


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miro69's Journal, 22 Sep 16

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