Weigh In record (no journal entry) for 22 September 2016
|
63.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
654 kcal
|
Fat: 13.91g | Prot: 22.19g | Carbs: 119.76g.
Lunch: Jonagold, Danone Magere Yoghurt Natuur, Pruimen, Kiwi. Dinner: Devos Lemmens Mayonnaise, Carrefour Gemengde Sla, Vleestomaat, Azijn, Gemengd Volkoren Brood, Ajuin, Komkommer (met Schil). more...
|
|
1942 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fonsarellie's Weight History
|