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without shoes at doctors office. but still. clean bill of health so far. numbers fine. cholesterol improved last time. 170's, 140,48. keep moving = keep being love.
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62.6 kg
Lost so far: 16.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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2047 kcal
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Fat: 74.65g | Prot: 71.67g | Carbs: 284.00g.
Breakfast: Sugar, Butter, Great Value Enriched White Bread. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Select American Cheese, Delallo Genoa Salami, Fred Meyer Hot Dog Bun. Dinner: Wolf Brand Chili Hot Dog Sauce, Great Value Raisins, Butter, Great Value Enriched White Bread. Snacks/Other: Brach's Milk Maid Caramels, Whoppers Whoppers (Fun Size), Brach's Spice Drops, Gold Emblem Fruit Slices, Reese's Pieces, Papa John's 16" Original Crust Pizza - Pepperoni, Meatless Spaghetti with Tomato Sauce, Sugar, 2% Fat Milk, McDonald's Ice Cream Cone. more...
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Losing 1.3 kg a Week
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