Weigh In record (no journal entry) for 22 September 2016
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56.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2016:
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1875 kcal
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Fat: 86.81g | Prot: 98.95g | Carbs: 176.65g.
Breakfast: 4 Grain Hard Boiled Eggs, Nature's Path Organic Pumpkin Flax Plus Granola, Chobani Caramel Apple Blended Greek Yogurt. Lunch: Cooked Dry Lima Beans (Fat Not Added in Cooking), Celery, Skippy Natural Creamy Peanut Butter. Dinner: Sweet Baby Ray's Sweet Chili Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Deli Style Seasoned Potato Wedges, Weight Watchers Cheese Stick, Bertolli Creamy Alfredo Sauce, Sour Cream, Stacy's Pita Chip Company Simply Naked Pita Chips, Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Mustard Sauce. Snacks/Other: Sunkist Star Ruby Grapefruit, 4 Grain Hard Boiled Eggs, Coffee with Milk. more...
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1584 kcal
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Exercise:
Working - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dirtglider's Weight History
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