Weigh In record (no journal entry) for 22 September 2016
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60.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 September 2016:
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836 kcal
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Fat: 20.20g | Prot: 30.42g | Carbs: 138.15g.
Breakfast: Mamão Papaia, Açúcar Granulado, Café Brasileiro Café. Lunch: Aliança Suco de Uva Tinto Integral, Batata Assada (Cozinhado sem Gordura Adicionada), Cebolas, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Abóbora, Bacalanor Filé de Peixe Polaca do Alasca. Snacks/Other: Lacta Laka. more...
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